If you suffer from anxiety or need help to manage your stress then we have created a self hypnosis for anxiety mp3 download program to assist you in taking back control over your worries and fears. We know that anxiety can be debilitating and frightening and can disrupt your relationships, work and health if it gets out of control. Yet with some simple stress reduction techniques and strategies it is possible to reduce or remove the anxiety providing they are practiced regularly. Our self hypnosis audio downloads are designed to tackle the five most significant ares where people experience anxiety.
Stress Management – Our Relaxation Hypnosis download has been created to help you lower your stress levels. Through self hypnosis it is possible to enter a very deep state of relaxation which can reduce feelings of stress and increase feelings of peace and calm. This audio can be used daily at times when you feel that your stress levels are heightened to help you unwind and switch off.
Sleep – When you are stressed and anxious you may find that your sleep is disrupted. You try and get a good nights sleep but not matter how hard you try the anxious thoughts and worry keeps on going round and round in your mind. Our audio download can help you to switch off from these thoughts and tune out. Once your mind is no longer listening to the anxious thoughts it can begin to relax and fall asleep.
Generalised Anxiety Disorder – Our anxiety hypnosis download has been created to help you to understand why you may be experiencing the problem and to assist you in identifying the areas which may be creating stress in your life. Anxiety can sometimes be created by problems we are experiencing in the present but it can also be triggered when the mind is reminded of past traumas, worries or feelings of panic. Anxiety is never there to hurt you but to help you. The subconscious is trying to make you aware of problems and trying to help you avoid them happening to you again. When you make friends with your anxiety it can be easier to rationalise with it and get it under control.
Panic Attacks – If you have severe anxiety it can start to trigger panic attacks which are extremely frightening. It is however very possible to learn to control the feelings of panic when they arise so that they don’t get out of control. Our audio can be used both before an attack or during to assist you in feeling calmer.
Worrying and Negative Thinking – Anxiety makes the mind worry and look out for danger in all sorts of areas where there should be no problems at all. You may worry about driving, getting on a plane feel anxious about your children or simply start to feel that there is something wrong with you. This is just the way the mind reacts when it is looking after you. It believes that by making you think of all the worst case scenarios it will help you avoid problematic areas. The reality however is that most of the time there was no need to worry at all leaving you wasting time and energy on thoughts that are not helpful. Get help to calm these thoughts with our final self hypnosis for anxiety mp3 download.
For best results listen to at least one of our self hypnosis for anxiety mp3 download daily for at least one month.
*Please note this audio program is generic and not tailored to each listener. This means we are unable to guarantee results which may vary from person to person.