Hypnosis for Fear of Flying Lincolnshire
One of the most common fears or phobias that we deal with in our clinics is a phobia or fear of flying. Our clients may worry about getting into a plane, the turbulence when they are on a flight or having a panic attack in front of other passengers on a plane. In recent history traveling by plane was rare but now in the era of cheap flights, it is possible to travel almost anywhere in the world. Yet if you suffer from a fear of flying these wonderful holidays may fill you with dread. Instead, you confine yourself to local trips within the UK or places where you can drive. If you travel for business the issue becomes more problematic as it directly starts to impact your job. Our Fear of Flying Hypnotherapy in Lincoln is designed to help you regain control over these fears so that you can travel with ease.*
Flying Phobias
All fears and phobias involve irrational thoughts or actions. You may believe that the plane is going to fall out of the sky when in fact statistically flying is one of the safest forms of transport in the world. Perhaps you feel that you are going to make a fool of yourself in front of others by having a panic attack but again if we teach you how to feel relaxed and calm then this reaction will not happen. Flying anxieties can feel debilitating but with professional help, they can be overcome without the need for medication from your doctor or the need for alcohol to calm your nerves before a flight. *
At Balance Hypnosis Lincoln we are experts in helping our clients overcome fears, phobias, and anxiety. When we are anxious or on edge, it can be difficult to think calmly or rationally. This is be
cause a part of your mind is telling you that there is danger and that you need to be alert. Your mind is actually incredibly logical and it is warning you about flying for a reason. Our therapists are aware that this reason may not always be directly linked to flying.
Perhaps your mind is fearful of getting into a small space because it feels trapped and thinks there is no way out. Or maybe you suffer from anxiety anyway and have had a panic attack in front of people before and it worries that you will do it again. The subconscious, therefore, tries to stop the same thing from happening again. Without understanding the underlying reason for the problem it can be difficult to get help to resolve the problem. This is where our Fear of Flying Hypnotherapy in Lincoln can help as we are usually able to find the root causes of a problem so that the problem can be managed.*
It is also important to understand that trying to avoid flying will always make the anxiety worse. This is because you have now told a part of your mind that there was a real danger so when it thinks about flying again it will now seem much much worse. We often work with our clients to mentally rehearse a flight in the safety and comfort of hypnosis so that they feel calmer and more in control. This makes it much easier for them to step into an airplane and not feel intense fear or anxiety.*
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Fear of Flying Hypnosis Helps
During your Fear of Flying Hypnotherapy sessions, we will be working with you to overcome your anxiety and to establish the triggers for your particular problem.
Learn how to relax and use hypnosis so that you can start to retrain your mind to think differently. Through a combination of hypnosis, NLP, coaching and mindfulness you can learn to take back control of unhelpful feelings and anxiety.
We also use analytical hypnosis where needed to establish the root causes of a problem. Some common issues to see regularly with our clients include:
- Learned Behaviours from Parents or Friends
- Claustrophobia
- Generalised Anxiety Disorder
- Social Anxiety (Fear of being judged by others)
- Issues with Control
- A worry about not being able to escape a situation.
Fear of Flying mp3 Download
All our clients who book for flying anxiety programs will receive our Overcome a Fear of Flying mp3 download for free and this can be used at home to help you alter your mindset around flying.
If you are not booking sessions but want to purchase this audio to use at home you can buy it today in our online store.
Stop Your Fear of Flying Today
Get professional help with our Fear of Flying Hypnotherapy in Lincoln. Ring Today for a confidential telephone discussion about our fear of flying hypnosis program.