Hypnosis for Sleep in Lincoln
Do you have a problem getting to sleep at night or do you wake up in the middle of the night and can’t fall back asleep? We know how frustrating and anxiety-provoking sleep deprivation can be which is why our hypnotherapy for Insomnia program in Lincoln has been designed to help people like you.
We know that our clients will have tried everything from sleeping pills to herbal remedies to help them sleep without success before contacting us. This is why we take a completely different approach that addresses the psychological reasons for your problems with sleep.
Our sleep hypnosis program has been designed to help our clients learn to switch off their minds from their worries and address some of the underlying causes as to why sleep may be a problem.
Unlike traditional cognitive behavioural therapy or seeing a life coach or counsellor our hypnotherapy sessions address what is going on in your conscious mind but also your subconscious. A highly trained clinical hypnotherapist is able to help you understand why consciously you might want to sleep but another part of you wants to stay awake. This is why our hypnotherapy for insomnia in Lincoln can make a difference when other attempts at sleeping have failed.
Talk To A Hypnotherapist Today - Call 01636 650 521
Sleeping Tablets Are Not the Solution
Every doctor now knows that sleeping tablets do not work for insomnia in the long term. In fact, most doctors will now only prescribe sleeping tablets for a very short time period because they have been linked with increased death rates. Sleeping tablets should be used only under strict medical supervision. We believe that in the vast majority of cases sleeping medication is not required to cure insomnia. Instead, natural remedies for insomnia such as hypnosis can be hugely powerful by teaching you to switch off the mind and relax.*
Sleep Hypnosis for Stress and Anxiety
The number one cause of problems related to sleep is stress and anxiety. Our hypnosis for insomnia Lincoln program tackles these problems from day one to help relax and calm the mind.
When you have a worry or an emotional issue that needs to be addressed it will naturally impact your sleep. These worries or anxieties prevent your mind from switching off as you spend the night awake overthinking the problem. So when your head hits your pillow this internal dialogue in your mind keeps running through your brain leaving you lying wide awake and unable to sleep.
Worries About Not Sleeping
Even worse once a person has missed a few nights’ sleep they become tired, irrational and on edge. They now go to bed and start to worry about not sleeping. The more they focus on this worry the worse their sleeping becomes leading to chronic insomnia.
Anxiety about not sleeping can play a big part in our client’s battles with insomnia. They fear that they are in a situation that they can’t get out of and worry about what will happen if this were to continue. This catastrophizing only makes things worse.
From our experience, there may be underlying reasons why our clients experience this including worries about being unable to perform at work, feelings of not being good enough or deep-rooted fears around failure.
Hypnotherapy for sleep with a qualified hypnotherapist can help you to address these issues in the therapy room. Our aim is to help you work through these negative thinking patterns to help improve your well-being and increase positive change.
Hypnosis for Sleep Can Help
The good news is that with help it is possible to quieten the mind and drift off to sleep using entirely natural methods. We work with our clients to teach them deep relaxation techniques which can help the subconscious to eliminate any anxiety or stress. Our hypnotherapy for Insomnia Lincoln also works with you to address any problems you have through therapy. For the vast majority of our clients, only two or three sessions are required before normal sleeping patterns are restored provided our sleep protocols are followed.
For clients with more complex problems, we use analytical clinical hypnotherapy to make a difference. This helps us to get to the heart of the issue as quickly as possible. When you are in hypnosis your mind is calmer allowing us to ask you questions and get answers that you wouldn’t normally give us outside of a trance. We are skilled at helping out clients find the answers that other therapies may not be able to find.
Self-Hypnosis for Sleep
All our clients who attend sessions for sleep hypnotherapy are given free audio downloads to help them with their particular problems. We have self-hypnosis downloads for sleep as well as many other problems.
If you are unable to come to our local clinic or have sessions online then we sell a self-hypnosis for sleep audio download in our online store. This sleep download is sent to you as an mp3 file which you can use on devices such as laptops, tablets or mobile phones in the comfort of your own surroundings. We also sell further audios for relaxation and anxiety reduction if needed which can help you with our problem areas linked to not sleeping.
To purchase the audio just click on the link below.
Online Therapy for Sleep
We know that in order for therapy to be successful it doesn’t have to take place in a face-to-face setting. This is why we run a large number of our hypnotherapy sessions using Zoom, Skype, Facetime and Facebook video messenger.
Online sleep hypnosis allows you to get the help that you need but in the comfort of your own home. Our clinical hypnotherapy sessions are just as effective and save you the time it takes to drive to a local clinic and park. That time saved helps our clients to turn up to sessions feeling calmer and less stressed making our time together even more productive.
We have run successful online sessions for over 10 years and our clients love the flexibility they give them.
Booking Sleep Hypnotherapy Sessions
To book our Hypnotherapy for Sleep Lincoln program then contact us today to arrange your sessions. You can call the number below to discuss our hypnotherapy sessions or arrange a booking via our contact form on our website.
Talk To A Hypnotherapist Today - Call 01636 650 521
*Please note as this is a form of therapy we are unable to guarantee results which may vary from person to person
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