Stamford Hypnosis Clinic
Balance Hypnosis is a leading hypnotherapy practice that offers therapy in Stamford Lincolnshire and the surrounding areas. Our Hypnotherapy in Stamford not only covers the local area but offers hypnosis services worldwide via online therapy.
We are an experienced consulting practice and are registered with the General Hypnotherapy Register. Our mission is to help our clients overcome any obstacles or mental barriers to success so they can accomplish their goals, lower their stress and anxiety and change the way they think.
Personalised Hypnotherapy Programs in Lincolnshire
Hypnotherapy uses focused relaxation, concentration, and receptiveness to reshape your subconscious habits, behaviors, and beliefs. Under our guidance, you enter a natural trance state where positive suggestions are used to help change your mindset.
All our hypnotherapy in Stamford, Lincolnshire is customised to your individual needs. Just some of the issues we work with include:
Weight Loss Therapy
Our weight management hypnotherapy transforms your relationship with food, exercise, and body image to reach your ideal weight in a healthy, sustainable way. This is done by helping you to understand the triggers for your overeating, helping you to eat more mindfully, and changing old subconscious thought patterns that might be holding you back.*
Hypnotherapy For Drinking
Our drink-less hypnosis programs are aimed at people who would like to cut back on their alcohol intake. These sessions are not suitable for alcoholics but for people who feel they need to reduce the amount they drink particularly if they are using alcohol as a way of coping with stress or unhelpful emotions.*
Stop Smoking Hypnosis
If you want to quit smoking our two-session program can help you to quit by using hypnosis to boost your motivation and willpower. Sessions also involve therapy to address unhelpful triggers and to break bad habits.*
Anxiety Therapy
Our anxiety hypnosis in Stamford works by addressing the three issues that underpin any anxiety. Firstly the learned behaviour that triggers the feelings, secondly any stress that increases the negative feelings, and finally lifestyle issues that can impact how you feel. Our anxiety therapy is suitable for fears and phobias, OCD, panic disorder and social anxiety.*
Hypnosis for Sleep
Hypnosis for insomnia retunes your mind and body to create healthy sleep habits which can help insomnia and sleep anxiety. You’ll relearn how to sleep soundly again. Plus all our clients receive a free sleep download to help them switch off and relax at night.*
Unlock Potential and Performance
Through enhanced focus and visualization, hypnotherapy can work with you to achieve your full potential by helping you to alter any unhelpful limiting beliefs that are holding you back. We can use hypnosis for exams, job interviews, sports and for your career.*
Hypnotherapy for Positive Change
In addition to the above, hypnotherapy can help you:
- Stop negative thought cycles and excessive worry
- Help with emotional trauma
- Release emotions like anger and guilt
- Increase confidence and self-esteem
- Transform unwanted behaviors and subconscious patterns
- Help you to increase your focus and concentration
- Assist you with your health goals
- Help you with stress management
- Break through obstacles and limitations
We customise our therapy programs to address the root causes of your issues so that you can get a deeper understanding of why you have a problem. This allows us to aim therapy at the actual root of the issue instead of offering generic sessions.*
Therapy Techniques Used
The initial consultation gathers your goals for highly personalized sessions. After the initial assessment, our therapy techniques use:
- Solution-Focused Hypnotherapy – Identifying limiting thoughts/beliefs and finding practical solutions for change.
- Regression Hypnotherapy – Revisiting past events to reframe them positively.
- Parts Therapy – Resolving inner conflicts through communication.
- Visualization – Imagining goals trains your mind.
- Mindfulness – Staying present in the moment to reduce anxiety and stress.
- Relaxation Techniques – Releasing muscle tension to calm body and mind.
- Future Pacing – Imagining achieving goals boosts motivation.
- Post-Hypnotic Suggestions – Ideas reinforced after hypnosis catalyze change between sessions.
The combination of techniques is tailored to provide you with the tools to accomplish your goals and sustain positive change.*
Online Hypnosis Sessions
The vast majority of our clients now see us for online hypnotherapy. Technology has made it easy for us to see clients worldwide using software like Zoom, Facetime or Facebook video messenger.
Online therapy is just as effective as face-to-face sessions. In fact, we believe it can be more powerful as our clients are able to relax more in their own homes. This enables us to achieve deep relaxation more quickly.
All you need for online hypnotherapy sessions is a mobile phone, tablet or laptop and a reasonable internet connection.
Hypnotherapy Qualifications
Martina McKeough is a certified senior qualified clinical hypnotherapist and supervisor registered with the General Hypnotherapy Register. She has a HPD and a diploma in NLP. She also has advanced certification in:
- Anxiety and Stress management
- Fears and Phobias
- Pain Management
- Fertility Hypnosis
- Childbirth Coaching
- Weight Loss Hypnosis
- Cancer Hypnosis
- Confidence Coaching
Her approach integrates hypnotherapy techniques like regression and parts therapy with complementary therapies including, NLP and mindfulness tailored to your needs. Our aim is to help you overcome inner obstacles and achieve your potential.
Our Hypnotherapy in Stamford creates a professional, judgment-free environment where you can feel at ease opening up to your therapist.
What Clients Say About My Stamford Hypnotherapy Sessions
Just got back from New York – loved it, was looking forward to getting on the plane at Manchester, all thanks to you. I kept thinking of all the things you said and the whole experience as calm and thoroughly enjoyable. Saw the sites and went up the Empire State Building – I can’t thank you enough, it would have been impossible without your help. Again, thank you so very much for your help. (J.T)*
Thank you so much for everything you did to help me overcome my food issues. I am really proud of what I’ve achieved and have continued to try new foods with great success. I would really like to write a testimony for your website as you have helped me change my life, and I am now confident when trying new foods, and do not automatically say ‘I don’t like it’ without even trying it! Thank you once again, your work really has been life-changing for me! (J.F)*
Thank you for the hypnotherapy sessions we had. I have found them so beneficial and motivational. I now believe that I have the mind power to overcome my weight issues and I thank you for allowing me to have belief in myself again. (A.H.)*
Hypnotherapy FAQ’s
What is hypnosis? Hypnosis is a natural state of focused relaxation and increased receptiveness. Through relaxation techniques and guided imagery, you enter a receptive mode where new ideas and perspectives replace old limiting patterns.
Will I be unconscious or out of control? Absolutely not. You remain fully aware during hypnotherapy and are always in control, following suggestions by choice. You feel mentally relaxed but physically can still move around.
What does hypnosis feel like? Most clients report pleasant sensations of deep muscle relaxation, mental calmness and focused awareness.
How does hypnotherapy create change? Consistency is key as well as discovering the root cause of a problem. The new behaviors and perspectives suggested during hypnosis become ingrained through repetition between sessions.
How long until I see results? While benefits develop faster than other therapies, meaningful change emerges steadily over 3-6 sessions as the new patterns become automatic.
Could hypnotherapy help me? Hypnotherapy can help many people overcome challenges. Your motivation and readiness to do the work is key. Schedule a consultation to explore if it’s right for you.
Why Consider Hypnotherapy in Stamford?
Hypnotherapy empowers you to transcend prior limitations by reshaping the thoughts, emotions, and habits that are holding you back. Through deep relaxation and focused attention, your mind opens to new possibilities for growth and healing.
Under the guidance of an experienced hypnotherapist, this natural mind-body process offers an accelerated track to conquer challenges and achieve your goals by reprogramming your subconscious with empowering new beliefs and behaviors.
Our passion is assisting clients in transforming their lives through customised hypnotherapy. If you’re ready to end self-sabotage, unlock your potential and create lasting positive change, take the first step by contacting us today.
Contact Our Lincolnshire Hypnotherapy Practice
To explore whether our hypnotherapy in Stambord is right for you, call today to schedule a free phone consultation. We look forward to helping you accomplish your goals and live your best life through the remarkable power of your subconscious mind.
Call 01636 650 521
*Please note that as our sessions are a form of therapy we are unable to guarantee results which may vary from person to person.