Hypnosis In Peterborough
Hypnotherapy in Peterborough can help you to access the power of your subconscious mind and create positive change by removing limiting beliefs and bad habits. It is a form of therapy that can give huge benefits when used by a skilled practitioner.
Learn more about how our customised solution-focused hypnotherapy programs can help on your journey to stop smoking, lose weight, reduce anxiety and stress, build confidence, improve sleep and help you boost your motivation and performance.
Therapy Treatments
At our Peterborough hypnotherapy clinic we utilise focused relaxation, concentration and heightened receptiveness to reprogram your subconscious habits, behaviors and beliefs. Under the guidance of a solution-focused hypnotherapist, you enter a natural trance state where positive suggestions can be given that are tailored to your particular needs.
Hypnosis can also be a powerful tool for helping people learn more about their subconscious behaviours and hidden automated reactions and feelings. Finding the root causes of a problem in hypnosis can be therapeutic and help improve your mental health and well-being.
At our Peterborough hypnotherapy clinics, we help our clients address problems such as:
Smoking Cessation – Stop Smoking Hypnosis helps you to eliminate triggers and cravings to change your bad habits. Smoking cessation hypnosis helps you to focus on your health and helps you build your motivation to quit.
Weight Loss – Our weight management hypnotherapy works on your relationship with food and exercise. Weight loss hypnosis involves mindful eating, stress reduction, lifestyle change, food planning and help with emotional eating. Weight control is not all about dieting but about your mind as well.
Hypnotic Gastric Band – The hypnotic gastric band or virtual gastric band hypnosis is a form of hypnosis that uses CBT, therapy and solution-focused hypnotherapy to help people change the way they eat.
Anxiety Relief – Our anxiety hypnotherapy works by helping you to manage your stress, work on your underlying worries and look at lifestyle issues that might be causing your problem.
Therapy for Panic Attacks – Panic attacks leave you feeling frightened and out of control. Our hypnosis for panic attacks helps you to address the root cause of your fear so that therapy can be aimed at the problem. We also use stress management as a way of helping reduce panic attacks.
Confidence Coaching – Our confidence coaching and self-esteem work help you to work on your limiting beliefs so you can reach your goals and meet your potential. Building self-worth and self-esteem are essential so that you can grow your confidence.
Fears and Phobias – At our Peterborough hypnotherapy clinic we can assist with issues such as flying phobias, fear of public speaking, fear of spiders, emetophobia, claustrophobia and driving fears.
Improved Sleep – Sleep hypnosis retrains your mind and body to relax and create healthier habits around sleep. We can also help with some sleep disorders.
Wider Hypnotherapy Treatments
In addition to the above issues, clinical hypnosis can help you with our :
- Anger Management Programme
- Anxiety Management Programme
- Depression (mild to moderate)
- Drink Less Alcohol Program
- Eating Disorder Hypnosis (Binge Eating, Bulimia and Selective Eating Disorder)
- Emetophobia Hypnotherapy
- Exam Nerves
- Fertility Hypnosis
- Gastric Band Hypnosis or Hypnotic Gastric Band (we are certified Hypnoband Practitioners)
- Help For OCD
- Hypnobirthing
- IBS Help
- Insomnia Programme
- Medical Hypnotherapy
- Pain Relief Hypnosis
- Panic Attacks Therapy
- Public Speaking Hypnosis
- Self-Esteem Hypnosis
- Smoking Cessation
- Sports Performance
- Stop Vaping Hypnosis
- Stress Management Programme
- Test Nerves (Exams,Driving etc…)
- Tinnitus Hypnosis
Each of our hypnotherapy programs is customised to your needs. They are designed to identify the root causes of your issues and help you to create positive changes during your therapy sessions.
What to Expect During Peterborough Hypnotherapy Sessions
At our Peterborough Hypnotherapy clinic our initial consultation gathers your background, issues and goals to develop an effective, customized treatment plan. Subsequent sessions then employ powerful hypnotherapy techniques including:
- Progressive Muscle Relaxation – Tensing and releasing muscle groups to achieve deep calm.
- Visualization – Imagining and rehearsing goals trains your subconscious mind.
- Parts Therapy – Resolving inner conflicts through communication between aspects of the self.
- Regression – A regression therapist can help you revisit memories to gain insight and reframe the past.
- Mindfulness – Staying grounded in the peaceful present moment.
- Future Pacing – Imagining achieving goals boosts motivation and expectation.
- Post-Hypnotic Suggestions – Ideas reinforced after hypnosis help catalyze change between sessions.
During hypnosis, you are never asleep which means you are aware of what you are saying and will be able to recall what your hypnotherapist tells you during your session.
Hypnosis is a tool to help you relax, reduce stress and find out what issues may be underlying your current problems so you can start to create positive changes to help your well-being. Solution-focused hypnotherapy is a brief therapy that usually takes between 3 to 8 sessions.
Our Online Hypnotherapy Provides Flexibility
In addition to in-office hypnotherapy in Peterborough, we also offer online hypnotherapy sessions via secure video chat such as Zoom, Facetime and Skype.
Our virtual hypnotherapy sessions mirror our local in-person clinical hypnotherapy sessions. We begin with a consultation to customize your treatment plan and future online appointments and apply a blend of clinical hypnosis techniques led over video with the same effectiveness as face-to-face sessions.
Benefits of online hypnotherapy include:
- Convenience – Attend your sessions easily from anywhere with an internet connection. Avoid commute time and costs.
- Flexibility – Schedule sessions at the optimal time for you before or after work. No need to rearrange your schedule.
- Comfort – Relax in a peaceful environment like your own home. For most people, this enhances hypnosis.
- Accessibility – Get help even if you live far from our Peterborough office. Online hypnotherapy expands our reach in the UK and Internationally.
Your mind responds equally well to hypnosis whether conducted online or in-office. The keys are establishing rapport, guiding you into an open state, and delivering positive suggestions. We achieve amazing transformations both online and in our Peterborough office.
Learn more about online hypnotherapy or contact us to discuss how virtual sessions can help you make the changes you need.
Peterborough Hypnotherapist – Qualifications
Martina McKeough is a senior qualified hypnotherapist and NLP (Neuro-Linguistic Programming) practitioner who offers hypnotherapy in Peterborough as well as internationally via Zoom, Skype and Facetime.
Her work has regularly appeared in the media including The Daily Telegraph, The Sun, The Mirror, The Daily Mail, Pregnancy and Birth Magazine and Natural Health magazine. She has also appeared on BBC Radio, LBC, Gem Radio and Magic FM.
Martina’s qualifications include
- HPD Hypnotherapy Diploma
- Senior Qualified Hypnotherapy Practitioner With The General Hypnotherapy Register (SQHP)
- Diploma in Neuro-Linguistic Programming. (NLP)
- Accredited Hypnotherapy Supervisor
- Hypnosis Trainer For Continued Professional Development
- Certified in Fertility and Childbirth
- Certified in Anxiety Management
- Certified in Fear and Phobia Removal
- Licensed Hypnoband Practitioner
- Certified in Pain Management Hypnosis
- Certified in Weight Loss Hypnosis
- Experience Working With Cancer Patients Using Medical Hypnotherapy
- Member of the General Hypnotherapy Register. (GHR)
- Member of the General Hypnotherapy Standards Council. (GHSC)
Why Choose Our Peterborough Hypnotherapy Clinic?
Our hypnotherapist has over 15 years of experience helping clients overcome obstacles, habits and negative thoughts. Her work is regularly featured in the National Media and she regularly trains other hypnotherapists in her therapeutic techniques to help them achieve results with their clients.
Our hypnotherapy in Peterborough and Lincolnshire has helped thousands of people to make positive changes and unlock their potential by using the power of the subconscious mind.
We have a passion for empowering our clients to use their subconscious minds to change their lives. We are committed to ongoing training and delivering the most effective hypnotherapy treatments using a blend of modalities such as coaching, therapy and NLP to facilitate change.
If you feel ready to make changes in your life, we can provide the tools you need at our hypnotherapy practice.
What Clients Say About Our Clinical Hypnotherapy In Peterborough
I came to see Martina as I was having difficulties with anxiety attacks with driving and sleepless nights. After a couple of sessions, I feel more relaxed in my driving and my sleep pattern has got back on track thanks for all your help. (J.M.),
Just got back from New York – loved it, was looking forward to getting on the plane at Manchester, all thanks to you. I kept thinking of all the things you said and the whole experience as calm and thoroughly enjoyable. Saw the sites and went up the Empire State Building – I can’t thank you enough, it would have been impossible without your help. Again, thank you so very much for your help. (J.T)*
Thank you for the hypnotherapy sessions we had. I have found them so beneficial and motivational. I now believe that I have the mind power to overcome my weight issues and I thank you for allowing me to have belief in myself again. (A.H.)*
How Does Clinical Hypnotherapy Work?
What is hypnosis? Hypnosis is a natural state of focused relaxation and increased suggestibility. In this receptive mode, new ideas and perspectives can replace old patterns quickly.
Will I be unconscious or out of control? Absolutely not. You remain fully aware and in control during hypnotherapy, following suggestions voluntarily. You feel relaxed but can still move.
What does hypnosis feel like? Most clients report pleasant feelings of deep relaxation, mental calm and focused awareness where daily worries fade away.
How does it create change? The new behaviors and attitudes suggested during hypnosis become ingrained through repetition between sessions as your outlook naturally shifts.
How long until I see results? While benefits develop faster than other therapies, meaningful transformation emerges steadily over 3-6 sessions as the new patterns become automatic.
Could hypnotherapy help me? Hypnotherapy can help many people overcome their challenges. Your motivation and commitment to the process is key. Schedule a free consultation to explore if it’s right for you.
Booking Hypnosis Sessions
To explore whether clinical hypnotherapy in Peterborough is right for you, contact us today or call to schedule a free consultation. We look forward to helping you achieve your goals and live your best life through the remarkable power of your subconscious mind.
Tel: 01636 650 521
*Please note that as this is a form of therapy we are unable to make guarantees and results can vary from person to person.
