Description
If you want to take back control of your alcohol intake or stop drinking completely then you can use our alcohol worksheets and information printables to help you alter old bad habits.
This PDF document contains 14 printables that have been created for you to print and use so that you become mindful of your alcohol intake and learn to alter old bad habits. Through increased awareness of your alcohol intake, you will learn to spot your triggers and change the amount you consume so that you improve your health and well-being.
Alcohol Worksheets for Adults
We have helped numerous clients over the years take control of their alcohol intake so they feel healthier and more in control of their drinking. Our drink-less alcohol program works to build motivation and willpower and determine the triggers for our client’s bad habits. The information that we have learned over the years has enabled us to create these alcohol worksheets for adults so that they can use self-help methods to alter their habits at home.
Use these worksheets to control your cravings, track your alcohol intake and challenge unhelpful emotions that could be behind your drinking. In addition, the printables have strategies and positive affirmations you can use to help you on your journey to drinking less.
Alcohol Worksheets PDF
When you buy our download you will receive a PDF file which you can print and use as you want. The file is not editable however the tracker spaces allow you to note down your thoughts and feelings as well as track your alcohol intake each day.
Fill out the worksheets over a series of a few weeks to start to assess the places, people and situations that trigger your drinking or cravings for alcohol. Learn to be mindful of any cravings that you have and think of alternative ways of responding to those feelings.
Start to create better habits and thought processes to change the way you think and behave. We have included positive affirmations in the PDF in addition to a mindful drinking exercise that you can use at home. When you commit to tracking your alcohol intake regularly and challenging old thoughts you can start to learn to lessen how much you drink each day.
Tools to Reduce Drinking
Using these alcohol reduction worksheets in conjunction with our self-hypnosis to drink less download can increase the effectiveness. This is because our download works on helping to train your mind to think differently. Plus the download helps with deep relaxation. Stress is often the number one reason why people drink excessively so finding a way to manage those thoughts and feelings can stop the need for alcohol.
Make sure you listen to this audio at least once a day to get the best results and to help increase your motivation and willpower.
So what exactly do you receive in our alcohol worksheets? You will get a 14-page pdf document (1 page is the cover). This will include
- Alcohol Tracker
- Trigger Tracker
- List of Potential Triggers
- Basic Alcohol Units Sheet
- Alternatives to Drinking List
- Cravings Control Worksheet
- Tips to Manage Cravings
- Positive Thoughts Sheet
- How to Build Health Habits Tips
- Journal Your Thoughts Diary Sheet
- Daily Affirmations
- Mindful Drinking Exercise
- Change Plan Worksheets
***Please note that our drink-less worksheets are designed for personal use only and are subject to copyright. Therapists who would like to use these sheets in their practice should contact us regarding prices for a licence.
