Weight Loss Hypnotherapy Lincolnshire
If you have spent a lifetime dieting and trying every fad weight loss gimmick that is out there then it may be time for you to take a different approach by using therapy. Our Weight Loss Hypnosis Lincoln is designed to address your eating issues in a very different way by helping you to understand why your overeating triggers emotional eating.
Our approach does not involve conventional dieting as this method rarely works. Instead, we use Clinical Hypnotherapy, Neuro-Linguistic Programming, Life Coaching, and Mindfulness to help our clients get results.*
What Solution-Focused Hypnotherapy Can Help With
During therapy, we work with our clients on issues such as:
- Habit reversal training
- Understanding Comfort Eating
- Control of Portion Sizes
- Managing Food Cravings
- Healthy Eating
- Lifestyle Change
- Analytical Hypnosis to Examine Why you May have a Problem
A senior qualified clinical hypnotherapist works in partnership with you to help bring out positive changes. The aim is to help you make both conscious alterations to what you do as well as create changes at a subconscious level.
Why Hypnotherapy Sessions Can Help Food Problems
Generally, most of our clients are unaware of why they overeat. Our work in hypnotherapy sessions is designed to help people like you gain awareness of what could be causing your problem and bring it out into the open.
Most issues with food are caused because of issues such as:
- Learned behaviours from the past that have become automated triggers.
- Stress-induced eating,
- Lack of planning.
- Issues with self-esteem.
- Over dieting.
- Failure to listen to natural hunger signals.
- Lifestyle issues such as sleep disorders, drinking, pain, etc…
- Mental health problems such as anxiety issues or depression.
Our hypnotherapy treatments work on helping you to look at the problem areas in your life and helping you work on those issues so you create positive change.
Why Emotional Eating is Hard to Tackle Yourself
Emotional eating is often fuelled by negative thoughts and automated behaviours that have been learned in the past. Once these initial thought processes have been activated they tend to work in the background without you noticing them. Years later you will have forgotten the original reasons why these processes are running. Instead, all you know is that you sometimes crave food and are not sure how to stop yourself.
This is because the need to overindulge in food has become so automatic and a lightning-fast reaction that it happens without your consciously getting involved. You have no time to exame why the problem exists instead you just find yourself overeating and regretting it afterwards.
Weight Loss Hypnotherapy helps you to slow down your thought processes so that you can pay attention to the triggers that are making you eat so that you have time to create an alternative way of reacting.
A clinical hypnotherapist can also use analytical hypnotherapy to help you think about your past and what feelings may have started the problem in the first place.
The reason why most diets don’t work is that dieting doesn’t tackle the underlying problems and focuses on the food rather than the feelings that might be causing a problem in the first place.*
Weight Loss Hypnotherapy Services
Our Hypnotherapy in Lincoln sessions for slimming or eating issues use a number of therapies and strategies to help our clients alter negative behaviours.
Positive suggestions, relaxation and focus are great tools to help reduce stress and increase motivation and willpower. Unlike counselling sessions or cognitive behavioural therapy these methods are designed to help both your conscious thinking processes as well as subconscious behaviours.
Whilst our main methodology involves clinical hypnosis we also utilise NLP, coaching, and mindfulness in the sessions. This multi-faceted approach helps to tackle the problem from a number of different angles instead of concentrating on just the food.
The issue with overeating food is very rarely directly associated with the food itself. For example, a person may eat to make themselves feel better because of stress. Solve the issues with stress and the food problems can lessen.
As weight loss hypnotherapy is complex we take time in our programs to assess your particular needs and emotional reasons for overeating. This means that all our sessions are tailored to you specifically and are not generic off-the-shelf programs.
We have expertise in working with:
- Emotional and comfort eating.
- Sugar cravings.
- Fussy eating/picky eating.
- Portion Control.
- Food cravings.
- Binge eating and bulimia.
- Mindful or Intuitive Eating.
- Stress Eating.
- Helping Anxiety and Depression related eating.
- Boosting Motivation and Willpower.
Please note if you have a binge eating disorder or bulimia weight loss therapy is not suitable for you but we do have programs to tackle these eating disorders using different methods.*
Weight Loss Hypnosis Programs in Lincoln
Currently, we offer two forms of weight loss hypnosis for our clients:
If You Have Less Than Two Stones to Lose
If you have two stones or less which you need to lose and have no significant emotional issues such as anxiety or depression then we place you on a three-session program. Each of the appointments will last for 1 hour and we like to arrange these sessions for no more than 2 weeks apart. These sessions are ideal for willpower and motivation help as well as mindful eating training. They are not suitable for bulimia, binge eating, or long-term weight issues since childhood. They are also not applicable if you have a problem such as anxiety or depression.
If You Have Over Two Stones to Lose
For clients with longer terms weight loss issues or who have a problem with anxiety or depression then we use a five-session program that involves analytical therapy. This program can also include Gastric Band Hypnosis if you wish provided you do not have bulimia or a binge eating disorder. All of these sessions can be carried out online via programs such as Skype or Zoom from the comfort of your own home.
We do not offer one-off weight loss sessions as therapy requires commitment and time to make changes.*
Learn How Alan Lost Ten Stones Using Gastric Band Hypnosis
Many of our clients have made incredible transformations with gastric band hypnotherapy. Alan came to see us and weighed in at just under 27 stone! By following our plan and changing his emotional reactions to food Alan had lost an incredible 10 stone with our weight loss program.
Alan is just one of many clients who have altered the way that they eat because of therapy for food-related issues.
Weight Loss and Self Hypnosis Help
We understand that not every client will be able to attend our sessions or be able to conduct our weight loss hypnosis Lincoln therapy sessions therefore we have created a specialised self-help hypnosis download program that you can use to assist with healthy eating at home. This is a four-set mp3 program consisting of audio downloads to help you:*
- Understand and tackle emotional eating
- Reduce Portion Sizes
- Curb Cravings
- Get into a weight loss mindset
If you would like to try our gastric band hypnosis download then we have a further program that has the virtual operation as an additional weight loss tool. These audios can be purchased today from our online store:*
Weight Loss Hypnotherapy Online Sessions
Our work is not confined to hypnotherapy in Lincoln as we now help clients with their food issues no matter where they are in the world. The advent of systems such as Zoom, Skype, Facetime and Facebook video messenger means that you can arrange help with a fully qualified hypnotherapist no matter where you are located.
All you need for online sessions to take place is a good broadband connection and a device to use to conduct the video session. We recommend that sessions are held in a quiet space with nobody else present and that you sit in a high back chair so that your head is supported and comfortable when we conduct hypnosis.
Online therapy for weight loss is just as effective as face-to-face sessions and in fact, we believe it makes it easier for our clients to relax more as they are in their own safe space.
To arrange sessions or speak to a therapist about how this works just call on the number below or email us via our contact form.
Arranging Your Weight Loss Programs
To arrange Weight Loss Hypnosis Lincoln or to get further information about the programs you can give us a call to get more details. This will allow you to arrange a short telephone call with a clinical hypnotherapist who can give you more information about the methods we use to help our clients.
*Please note as our program involves complex therapy we are unable to make any guarantees or quote success rates. Results may vary from person to person
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