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Binge Eating Therapy in Lincoln – Help For Eating Disorders

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How Binge Eating Therapy Can Change Your Relationship With Food

binge eating therapy in LincolnAre you looking for binge eating therapy in Lincoln or online and are not sure what therapy involves?

At Balance Hypnosis we are specialists in helping binge eating disorders and have a 5 session program that we use to work with our clients which uses therapy, coaching, hypnosis, NLP and mindfulness to help you create positive change.

Binge eating involves consuming unusually large amounts of food in a short timeframe, often to the point of discomfort or pain. If you have a binge eating disorder experience then you usually experience frequent episodes of overeating paired with feelings of loss of control and shame.

This distressing cycle carries substantial health risks and often harms self-image. The good news is several forms of therapy can help individuals overcome binge eating disorders and develop a healthier relationship with food.

This article explores the factors behind binge eating, how therapy facilitates change, and what to expect from our treatment program.

What Causes Binge Eating Disorder?

Experts have not pinpointed one specific cause for binge eating disorder. Influencing factors may include:

  • Biology – Genetics, brain chemistry, or satiety signaling issues.
  • Psychology – Using food to manage emotions, past trauma, and poor self-esteem.
  • Social – Peer pressure, bullying around weight, cultural attitudes about body image.
  • Family – Modeling of eating habits observed in parents and siblings.
  • Stress and Anxiety – Anxiety about body image or not looking good can create negative feelings.
  • Restriction – Restriction of calories makes you hungry and makes you more likely to overeat.

Often a combination of biological, psychological and social factors contribute. The key point is that binge eating serves a purpose for the individual, like numbing difficult emotions. Therapy helps uncover roots and develop new coping tools.

How Does Therapy Help Those with Binge Eating Disorder?

Therapy is adapted for binge eating to help individuals:

  • Recognize automatic thoughts and emotional triggers eliciting binge urges.
  • Challenge distorted thinking patterns about food, weight, and body image.
  • Improve ability to tolerate distress and regulate difficult emotions.
  • Establish healthier mechanisms to cope with stressors.
  • Strengthen motivation and commitment to change binge behaviors.
  • Modify behavior through goal setting, problem solving, and exposure exercises.
  • Restore balanced eating habits and attitudes.

Our Binge Eating Therapy in Lincoln offers judgement-free support to understand root causes, build self-awareness, and implement gradual changes through evidence-based tools.

During our sessions, all our clients receive our binge eating worksheets which can help you to become more mindful about your emotions and how they link to your food choices. If you are not attending sessions you can still buy this in our online store.

binge eating worksheets and printables

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What to Expect from Binge Eating Treatment Programs

Our comprehensive binge-eating treatment uses a holistic approach to addressing dysfunctional thoughts, emotions, and behaviors. Though programs vary and are tailored to each client common components include:

Comprehensive assessment – Thoroughly evaluating medical history, relationship with food, binge triggers, co-occurring conditions like anxiety or depression, and other relevant factors.

Individual therapy – One-on-one online therapy focused on recognising personal treatment goals, improving coping abilities, and overcoming resistance to change.

Relapse prevention planning – Detecting potential triggers and high-risk scenarios, proactively preparing coping strategies.

A tailored combination of services enhances the likelihood of overcoming binge eating behaviors permanently.

Our therapy for binge eating looks at all aspects of your life to help you make positive changes. Improving general health and well-being impacts your food choices and helps you to create a better relationship with food.

Therapy Tools and Techniques

Specific techniques we may include in our programs include:

Self-monitoring – Tracking details like timing, triggers, thoughts and feelings before and after binge episodes to build self-awareness.

Trigger management – Identifying situations and emotional states triggering binge urges; developing strategies to cope with them constructively.

Mindfulness practices – Learning meditation, focused breathing and grounding exercises to reduce stress and remain centered when cravings arise.

Cognitive restructuring – Recognizing and countering irrational or unhealthy thoughts about food, self-judgment, weight that contribute to disordered eating.

Distress tolerance skills – Building abilities to manage difficult emotions in a healthy way rather than through binge eating.

Relapse prevention planning – Detecting warning signs and having coping strategies in place ahead of time.

With support implementing these tools over time, individuals can manage urges successfully and sustain recovery long-term.

We also give all our clients a self-hypnosis download to stop binge eating. If you are not on our programs but would like to use this as a form of self-help you can purchase it in our online store.

self-hypnosis binge eating download

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Seeking Help for Binge Eating Disorder

If binge eating feels out of control, speaking with a professional therapist is the vital first step. An experienced practitioner can provide treatment and give you practical advice on how to resolve the problem.

Look for a therapist knowledgeable about binge eating disorder counseling who makes you feel understood and supported. Therapy is most effective when you feel at ease opening up about thoughts, emotions, and behaviors.

You deserve compassionate, evidence-based care that provides tools to overcome binge eating disorder and rebuild a healthy relationship with food and yourself.

Creating a Binge Eating Relapse Prevention Plan

An essential aspect of sustaining recovery from binge eating disorder is developing a detailed relapse prevention plan. This involves:

  • Pinpointing individual high-risk situations or emotional triggers.
  • Recognizing warning signs like negative body thoughts or urges to isolate.
  • Planning ahead with coping strategies – calling supports, using mindfulness or distraction techniques.
  • Listing motivating consequences of staying in control.
  • Practicing self-compassion rather than self-criticism if experiencing a temporary lapse.
  • Using lapses as learning experiences to strengthen future prevention efforts.

Having supports in place and strategies ready to use helps our clients break the binge eating cycle and have a healthier relationship with food.

Finding a Therapist Specializing in Binge Eating Disorder

If you would like more details about our binge eating therapy in Lincoln and online then simply email us or call to get more information about how our program can help you.

Call: 01636 650 521

Therapy For Panic Attacks Grantham

Posted on by balance

Finding Effective Therapy for Panic Attacks in Grantham, Lincolnshire

Panic attacks can be an extremely distressing and debilitating experience. If you suffer from recurrent panic attacks, various therapy approaches are available that can provide real relief and a sense of control. As a certified clinical hypnotherapist practicing in Grantham, Lincolnshire, I have successfully helped many clients overcome panic attacks through customized hypnotherapy programs.

In this in-depth guide, I’ll share an overview of panic disorder, explain how hypnotherapy can help, and provide details on accessing therapy for panic attacks in Grantham. Read on to learn how you can break free from the cycle of panic and reclaim lasting confidence and calmness through the remarkable power of your subconscious mind.

Understanding Panic Attacks and Disorders

A panic attack refers to an intense episode of fear, anxiety and physical symptoms that build rapidly, peaking within minutes. Symptoms may include:

  • Pounding heart rate and chest pain
  • Sweating and tremors
  • Nausea and dizziness
  • Difficulty breathing
  • Fear of losing control or death
  • Chronic anxiety about future attacks

While an isolated attack can occur due to high stress, a panic disorder involves recurrent unexpected panic attacks paired with persistent worry or fear of more attacks. Living in dread of the next episode prevents enjoying life fully.

Panic attacks are the body’s alarmed response to a perceived threat, even when no real danger exists. The fight-or-flight system is essentially misfiring. Therapy provides tools to help “turn off” this malfunctioning alarm.

Benefits of Hypnotherapy for Panic Attacks

Hypnotherapy accesses your powerful subconscious mind to replace alarmist patterns with calm and safety. In a relaxed state of focused awareness guided by a hypnotherapist, new perspectives take root to end the panic cycle.

Benefits of hypnotherapy for panic attacks include:

  • Induces deep relaxation to “switch off” the body’s alarm responses
  • Reprograms the mind’s associations to dissociate perceived threats from panic
  • Provides helpful post-hypnotic suggestions to reinforce confidence and composure
  • Teaches self-hypnosis and mindfulness techniques for ongoing anxiety relief
  • Uncovers and addresses root causes like trauma that may underlie the attacks

Over a series of sessions, hypnotherapy essentially rewires the brain’s reactions so that panic triggers no longer activate alarm, but instead promote responses of calmness and control.

What to Expect from Your Therapy Sessions

The first consultation gathers your background, symptoms, and goals to develop a customized therapy plan. Future sessions then employ powerful techniques such as:

Progressive Muscle Relaxation – Methodically tensing and relaxing muscle groups to induce deep calm.

Visualization – Imagining safe, peaceful scenes enhances feelings of security.

Healing Imagery – Envisioning wellness and wholeness helps reframe attitudes.

Mindfulness – Staying grounded in the present moment cultivates tranquility.

Breathing Exercises – Regulating breathing promotes composure.

Regression Therapy – To help you go back through memories to understand the underlying causes of your attacks.

You remain fully aware during hypnotherapy, following the therapist’s soothing voice to achieve states of deep relaxation and receptive focus where transformative shifts can occur.

Continued practice of self-hypnosis, mindfulness, and other learnings between sessions reinforces the positive changes. Over the course of treatment, panic triggers lose their power as automatic calmness takes over.

Why Use Hypnotherapy for Panic Attacks in Grantham?

Hypnotherapy is one of the most effective therapy approaches for overcoming panic and anxiety disorders. It provides rapid relief by directly accessing the subconscious patterns driving panic responses.

In contrast to medication which can mask symptoms, hypnotherapy treats root causes which can help many people free themselves from panic attacks. The subconscious changes also remain once therapy concludes.

I am a fully certified clinical hypnotherapist registered with the General Hypnotherapy Council. With extensive training and over 15 years of experience with anxiety and panic attack treatments.

My calm, caring approach makes clients feel comfortable to fully open up about symptoms and explore roots like trauma. I create customized hypnotherapy programs integrated with complementary modalities like mindfulness and NLP tailored to your needs.

Overcoming Panic Attacks: Janes Story

Jane first came to see me suffering from worsening panic attacks that made it difficult to work and socialize. She constantly feared having an attack.

Through hypnotherapy, Jane learned deep relaxation techniques which gave her a sense of control. Visualization and positive suggestions helped reframe her thinking patterns around perceived threats.

After a series of sessions, Jane reported feeling more confident and in control than she had in years. With ongoing self-hypnosis practice, she was able to end her panic attack disorder and reclaim her life.

Accessing Hypnotherapy for Panic Attacks in Grantham

I offer customized hypnotherapy programs to help clients overcome anxiety disorders like panic attacks at my therapy office in Grantham, Lincolnshire.

Learn more about hypnotherapy for panic attacks and contact me today to schedule your free initial consultation. Throughout our sessions, I provide a judgment-free space where you can feel at ease to open up and achieve liberation from your panic symptoms.

With commitment and consistency, hypnotherapy can provide rapid, lasting relief from debilitating panic attacks. You can retrain your mind and nervous system to react to triggers with composure instead of alarm.

Conquer Your Fears

Living in dread of when your next panic attack will strike can be crippling. You may avoid certain places or activities out of fear of triggering an attack. But through customized hypnotherapy, you can reprogram your mind to remain calm and in control when confronted with triggers.

By learning self-hypnosis techniques paired with new thinking patterns, panic triggers begin to actually promote composure rather than alarm. My goal is to help you break free from the vicious panic cycle so that fear no longer limits your life.

Hypnotherapy to Reduce Anxiety and Worry in Grantham

For those suffering from generalized anxiety, chronic worrying thoughts can be exhausting and overwhelming. Hypnotherapy provides an effective approach to calm a frenzied mind dominated by anxiety.

In a focused, relaxed state, you can reframe worrying thought patterns and reclaim peace of mind. Hypnotherapy also uncovers and addresses subconscious roots of anxiety like past trauma that counseling alone may miss.

If anxiety feels like it has taken over your mind and life, hypnotherapy can help you rediscover stillness and contentment. You can gain the tools to take back control and transform anxiety into assurance.

Use Self-Hypnosis for Panic Attack Relief in Lincolnshire

Once you complete hypnotherapy sessions, self-hypnosis becomes an invaluable tool for ongoing panic relief. Using audio recordings I provide, you can quickly induce a state of relaxation and focused attention whenever anxiety starts to build.

By practicing self-hypnosis regularly, you reinforce positive thought patterns and mindsets between our sessions. Self-hypnosis lets you halt panic symptoms before they escalate by accessing your subconscious resources and inner calm.

Learning this portable skill gives you a sense of control over your anxiety. Self-hypnosis allows you to manage panic attacks and anxiety independently long-term.

My self-hypnosis download for panic attacks is given to all my clients but you can also buy the audio in my online store to use at home as a form of self-help.

self-hypnosis for panic attacks

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Regain Confidence to Overcome Anxiety Disorders

Panic and anxiety disorders can severely undermine your confidence and general well-being. You may avoid activities, places or relationships out of dread of triggering anxiety symptoms or panic attacks.

Hypnotherapy helps rebuild feelings of confidence and self-efficacy by transforming negative thought patterns and ingrained responses to perceived threats. Visualization, future templates and other techniques reinstill belief in your capabilities.

As you learn to control your worries and negative thoughts with hypnotherapy, your self-confidence can grows and you can begin to reclaim your life.

Contact My Grantham Therapy Practice

I offer customized therapy programs combining clinical hypnotherapy, NLP, Mindfulness and coaching to help clients overcome anxiety disorders like debilitating panic attacks.

Learn more about therapy for panic attacks in Grantham by contacting me today to schedule your free initial telephone consultation. Discover how you can create lasting freedom from panic and worry through the remarkable power of your subconscious potential.

Call: 01636 650 521

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