Hypnosis To Stop Drinking in Lincoln
If you feel that you have been drinking too much and need to take back control then our hypnotherapy for drinking Lincoln program has been designed to help you make positive changes to alter your habits around alcohol. We run a four-session program that acts as a drinking reset to help our clients either reduce their need for alcohol or if they wish to stop drinking completely.
This program can be used if you are a binge drinker, use alcohol to manage stress or if you feel that your habit is getting out of control and you would like to make changes for the sake of your physical and mental health and well-being. During our sessions together we work with you to address the reasons for your problem and help to find new and healthier ways of living.
Why Drink Less Therapy Helps
Our work involves understanding any emotions that might be causing you to drink as well as helping you to change old habits and increase your motivation and willpower when you are around alcohol. During our sessions, we work with you to address the reasons for your problem and help you find new and healthier ways of behaving.
Alcohol hypnosis is a great way of assisting you to examine and manage areas in your life that may be impacting your health. If you would are interested in our four-part program then we are always happy to talk with you before booking. Simply arrange a totally free telephone consultation today with a senior qualified clinical hypnotherapist and we will be happy to talk with you about our drink less therapy.*
Talk To A Hypnotherapist Today - Call 01636 650 521
Do You Have a Problem With Alcohol?
Alcohol abuse is now commonplace and many of the people that we see are drinking every day but are not what we would term alcoholics. They are able to hold down a job and live a relatively normal life only they are drinking too much every night. This excessive drinking causes them to gain weight, feel sluggish and tired, impacts their physical health and increases problems such as anxiety issues or depression.
It can be easy to slip into the problem of drinking too much regularly and before you know it you may find it difficult to stop. If you are experiencing any of the following problems then you may need help managing your drinking.
- Regular drinking to manage stress
- Drinking alone and hiding your drinking from those around you
- Going out and drinking to excess (binge drinking)
- Drinking by yourself
- Problems with mood alterations due to drinking
- Being unable to remember nights when you have drunk too much
- Feeling hungover regularly
- Experiencing problems at home and at work because of your drinking
Hypnosis for Drinking Treatment
During our four-session Hypnotherapy for Drinking Lincoln program, we work with you to take back control over your habit. Our first session is usually spent doing an assessment to examine the extent of your problem and to see if other problems such as stress, relationships, depression or work issues may be increasing the problem. We also conduct some suggestion hypnosis using deep relaxation techniques during this session. Following your first session, you will be sent a Hypnosis for drinking mp3 download to listen to between your sessions.*
Our following sessions tend to involve more analytical hypnosis to determine the root cause of your drinking problem. Often the reasons for excessive drinking are linked to negative thoughts which need to be addressed. Sessions also include help for self-esteem and confidence as well as willpower and motivation to make healthier lifestyle choices.
Some of our clients will work towards never drinking again whilst others may be happy to find a way to lessen the amount they drink each week.
Online Therapy For Drinking
We work with clients in person but also online worldwide using Zoom, Skype, Facetime and Facebook video messenger. Online hypnosis for drinking is just as effective as face-to-face sessions. In fact that we find that our clients are able to relax more when they are in the comfort of their own homes.
For online sessions, you need to obviously have a reasonably fast broadband speed and a place where you can hold the session uninterrupted.
Online hypnosis to stop drinking works well for our clients as it cuts down the stress of traveling, and finding a parking space and takes less time. This means that our clients tend to be in a better frame of mind during the session.
Self Hypnosis for Alcohol Reduction
All our clients who come to see us for issues related to alcohol receive a free self-hypnosis download to use at home. We have a self-hypnosis to stop drinking audio that you can use but we also have many other products that might be helpful.
As drinking too much can be associated with stress we may give you our relaxation hypnosis download to use instead. Alternatively, our confidence hypnosis audio is great for people who need help in that area.
Self-hypnosis helps to deliver messages for subconscious change. We recommend that our clients listen to their audio download daily for a minimum period of 21 days.
If you would like to try this self-help method for yourself you can purchase the download in our online store.
Alcohol Hypnosis Treatment
Without addressing the underlying cause of a problem the odds of making significant changes are lessened. This is why our four-session alcohol reduction program is aimed at working with you to assess the reasons for your drinking. We are experts in helping clients who need anxiety and stress management as well as help with depression and confidence problems. When the root cause of a problem is managed it becomes so much easier for the other behaviours and habits surrounding the problem to change.*
Binge Drinking Hypnosis
Our program for hypnosis for drinking in Lincoln is also suitable for binge drinkers. If you are a binge drinker we recognise that you are not necessarily drinking every day but when you do drink it is to excess and for the purpose of getting drunk.
Usually, binge drinkers have underlying emotional reasons for their need to drink. Drinking becomes a means to escape from negative thoughts or stress but of course, it isn’t the solution and soon impacts their physical and mental health.
Alcohol Reduction Worksheets
Help yourself to drink less alcohol by being mindful of what you are drinking and tracking your triggers. These alcohol reduction worksheets have been created to help you take control of your bad habit so that you identify unhelpful drinking patterns and then find ways of creating more helpful responses.
You can purchase these worksheets to help you drink less in our online store.
Book Your Stop Drinking Hypnosis Sessions
To talk to a clinical hypnotherapist about our Hypnotherapy for Drinking Lincoln program or to arrange your sessions then you can call us at the following number or email us on the contact form on our website.
Talk To A Hypnotherapist Today - Call 01636 650 521
Disclaimer*Please note that as this is a form of therapy we are unable to guarantee results that may vary from person to person.
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